HEALTHY WEIGHT MAINTENANCE

Over time, our metabolism slows down, which can make it harder to keep weight in check. Yet, keeping a healthy weight can be done, even when you are over 50. Here, we provide practical weight loss tips for seniors. 1. Eating balanced meals: With advancing years, you may experience reduced appetite. Nevertheless, quality of food is what matters, n

The powerful Danshen herb has been a key element in traditional Chinese medicine for centuries. Also known as Chinese Salvia, it offers a myriad of health benefits. The following are some of the notable benefits of Danshen. Promotes Heart Health Danshen is popularly known for its role in promoting heart health. Several studies have shown that it s